TRE® / Reiki / Intuitive Guidance
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Certified TRE® & Reiki Practitioner Facilitating individual & group sessions with the focus on supporting mental, emotional and physical wellbeing.
Based in Brisbane Australia
M: 0414 989 545
Our nervous system as a powerful ally
for combating stress
​Stress is a normal part of life, however sustained level of stress without the capacity to recover can lead to mental, emotional and physical difficulties.
Fortunately our nervous system is designed/hard wired to release stress following a difficult situation. It does so in the form of neurogenic tremors, shaking or vibrations from within. This process can release mental, emotional and physical tension, leaving us feeling a sense of calm, clarity and vitality, ready to engage in the world from a regulated and grounded capacity.
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Via TRE® ( Trauma/Tension Release Exercises ) we gain an understanding of how our nervous system positively responds following stressful situations as well as giving us the opportunity to safely turn this process on and off and benefit from its application.
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TRE® has been utilised to assist in a variety of cases, including trauma, neurological disorders, stress, anxiety, physical tension, physical recovery post injury as well as assisting with yoga & meditation. It is a self empowering practice designed to build our nervous system capacity over time and hence increase our resilience in difficult situations as well as opening us to greater opportunities for expression, creativity and joy.​
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To support our nervous system I also offer Reiki energy session for stress reduction, relaxation, and promotion of healing.​​
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In facilitating TRE or Reiki sessions, I come from a place of awareness, intuition, compassion and service to each individual's greater good.
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Gabriel Kaszab
"all humans have an innate capacity
to heal from traumatic experiences"
Dr. David Berceli
TRE® founder
A regular practice for releasing stress
Nervous system health comes from intelligent and regular application over time, rather than a one off event. TRE® allows for the development of realistic, solid nervous system foundations by gently releasing and allwoing for integration as well.
Nervous System
Higiene
Much like taking regular showers or brushing our teeth, TRE® allows us to release mental, emotional and physical tension on a regular basis. This also means that when challenging times arrive, we are less loaded and that we have a grounding practice to turn to.
Building Nervous System
Capacity
TRE® also allows us to build our nervous system capacity over time, just like we build our endurance with exercise. This can allow us to bounce back from certain situations with greater ability and can also speed up our recovery process.
Nervous System
Creativity
Over time, as we practice TRE®, we open more and more to the creative potentiality of our nervous system. The practice becomes enjoyable, allowing us to explore new expressions of movement, clarity and joy.
Book a Session
Whether you are new to somatic work or experienced in body-based practices,
reseting the nervous system starts with one step. Sessions available in person or online.
" If we see fear as an energy that contracts, and love an energy that expands,
than a tremor can be seen as the meeting between love and fear,
where fear dissolves in the presence of love "