Welcome

If you are looking to release tension/stress/anxiety and would like a natural means to do so, than TRE® may be right for you. TRE® allows us to tap into our nervous system innate capacity to down-regulate via neurogenic tremors and therefore come out of fight, flight or freeze mode, leaving us feeling calmer, clearer and more relaxed.

My aim is to assist or coach individuals to take care of their nervous system and overall mental, emotional and physical well being through TRE®.

I also offer Reiki energy session for stress reduction, relaxation, and promotion of healing.

In facilitating TRE or Reiki sessions, I come from a place of awareness, intuition, compassion and service to each individual"s greater good.

Gabriel Kaszab

"all humans have an innate capacity
to heal from traumatic experiences"

Dr. David Berceli
TRE® founder

A Somatic Path to Inner Clarity & Peace

Healing from within is possible because our body holds the wisdom to releasing our mental, physical and emotional tensions. TRE(®) (Trauma/Tension Release Exercises) allows us to make use of our nervous system's gentle and natural shaking process, which helps our body to release stress, anxiety and trauma from deep within in a safe and effective manner.

Release Tension
Naturally

Our nervous system has a built in process for releasing tension, it is there to ensure that we perform at our optimum capacity.

Tension is released intelligently and without force in the form of therapeutic neurogenic tremors.

Regulate your
Nervous System

TRE allows us to activate our nervous system's innate capacity for self regulation. We can utilise this ability in times of heightened stress or on a regular basis, much like having a shower. Regular practice prevents the build up of tensions such as stress and anxiety and also allows for the gradual release of stored tension.

Reconnect with your body

As we release tension, we also reconnect with the aliveness in our body. We start to feel a sense of safety, clarity, we become more grounded, more relaxed, and open up to a greater capacity to feel and sense our physical body as well as the environment around us.