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Trauma & Tension Release Exercises Brisbane
Individual & Group
In person & Online
M: 0414 989 545
Welcome
My aim is to assist individuals to take care of their nervous system and overall well being by providing a self empowering somatic modality called TRE (Trauma & Tension Release Exercises).
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If you are looking to release tension/stress/anxiety and would like a natural means to do so, than TRE may be right for you. TRE allows us to tap into our nervous system so that it can down-regulate and come out of fight, flight or freeze mode.
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I also offer Reiki energy session for stress reduction, relaxation, and promotion of healing.​
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For me at the core of healing is awareness, in which organic movement such as intuitive stretching and neurogenic tremors takes place, releasing that which no longer serves and simultaneously expanding into deeper awareness.
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In facilitating TRE or Reiki sessions, I come from a place of awareness, intuition, compassion and service to each individual"s greater good.
Healing through
Awareness
Movement
Release & Expansion
Awareness
As the activity of the mind subsides spontaneously or through meditation, the background of pure awareness remains.
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We could say that this awareness is non reactive, non judgemental, and this is crucial for healing mental and emotional tensions. From here we can see the cause of our sufferings with greater clarity and humility.
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This state of deepened awareness can also reveal to us the organic and intelligent movement such as intuitive stretching, yawning and neurogenic tremors, all designed to release tension from our nervous system.
Movement
Movement is a fundamental aspect of life, without it there is stagnation, staleness and ultimately cessation of life.
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Movement is essential for both vitality and the release of stuck mental, emotional and psychological tension.
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Various forms of movement are beneficial for our overall health, including nature walks, gym, sports, stretching, yoga and dance.
Neurogenic tremors which are activated by TRE are also a form of movement, activated from our nervous system. This movement is a recovery reflex, bringing our nervous system out of flight, fight or freeze and releasing traumas or tension that we have accumulated over the years in our muscles, fascia and organs.
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Release
Our traumas are our unconscious part of ourselves, or our shadow, and this makes up 90% of our mind. Although we are not aware of it, traumatic events, our shadows governs the conscious part, creating our thoughts, belief systems, habits, reaction etc.
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This is why it is important to release these traumas, so that we are not governed by them, creating new space for healthier outlooks, responses and capacity to handle life situations
Expansion
As tension is released, a greater vitality or flow can be achieved, meaning a healthier body, mind, and a healthier/down regulated nervous system.
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Revelations or insights may arise, allowing us to move on from the past and look ahead with confidence.
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We can also feel more grounded and strengthen in our capacity to handle life situations as they arise.
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In expansion we come full circle as meditation improves and a deeper awareness is also more possible.
Invitation
The invitation is to deepen in awareness, the still, silent, non reactive place within ourselves, and rediscover our forgotten capacity to intrinsically move, release and expand.
Intuition is our gentle, trusting guide, while TRE provides a simple and safe method of engaging with our nervous systems mechanism for releasing tension via neurogenic tremors.
We come full circle, starting in awareness, following our intuition and growing in capacity to release which in turn leads to a deeper awareness.
I offer Reiki session for turning inwards, connecting and relaxing, TRE for empowering physical/emotional/psychological release or both together.
Join me either one on one or in group sessions, to deepen, discover and explore your inner potential for release and growth.
Gabriel
" If we see fear as an energy that contracts, and love an energy that expands,
than a tremor can be seen as the meeting between love and fear,
where fear dissolves in the presence of love "